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O r g a s m s ✨
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Famed Sex Coach @thelaylamartin (and also my current mentor through the sex, love and relationship 750 hour coaching program) teaches that an orgasm consists of three steps: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
1️⃣Pleasure (enjoy whatever feels good)
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2️⃣Expansion (expand the sensual energy internally)
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3️⃣Surrender (connect with ecstasy ---women love to surrender and receive, it's very nourishing for us)
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The whole trick to an orgasm is to actually not think about the orgasm.
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The more you strive for an orgasm during a sensual encounter, the further away you get from pleasure (because the more you are in your head and out of your body - and pleasure lives in the body!).
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The key 🔑: encourage your body towards orgasm, but then check it at the door and go moment to moment feeling whatever your body is experiencing.
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Being purely present with the energy build-up inside your body helps you be present for the mind shift of total surrender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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Enjoy the ride babes.